Pan-Universal Radio Calisthenics

Swing your arms from side to side Come on, it's time to go!

The Pan-Universal Radio Calisthenics (全宇宙ラジオ体操 Zen Uchū Radio Taisō) is a calisthenics radio program for Transformers.

Fiction

Beast Wars II comic

For Apache, a good day began with radio calisthenics outside the Maximal Gaia base in the lead-up to sunrise. On one particular day, he followed along with an exercise session from the Neagar region of the planet Hingashi. Recover the Bonds Lost!